A colorful side dish comes together quickly when you have frozen whole green beans on hand.
Green Beans with Garlic Butter and Walnuts
- Prep Time 20 min
- Total 20 min
- Servings 8
- Ingredients 6
Ingredients
- 1 bag (22 oz) frozen whole green beans
- 2 tablespoons butter or margarine
- 1 small red bell pepper, cut into very thin strips
- 1 clove garlic, finely chopped
- 1/4 cup chopped walnuts or walnut pieces
- 1/2 teaspoon seasoned salt
Instructions
-
Step1Cook green beans to desired doneness as directed on bag. Drain; cover to keep warm.
-
Step2Meanwhile, in 12-inch nonstick skillet, melt butter over medium-high heat. Cook bell pepper and garlic in butter 2 to 4 minutes, stirring constantly, until bell pepper is crisp-tender. Stir in walnuts; cook until hot.
-
Step3Add green beans; sprinkle with seasoned salt. Cook and stir just until thoroughly heated. Spoon into serving dish.
Nutrition
80
Calories
5g
Total Fat
1g
Protein
6g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 80
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 105mg
- 4%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 2g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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