This leafy green salad—full of flavor-packed ingredients—will send your taste buds on a tantalizing trip!
Green Bean-Fennel Salad with Fresh Herbs
- Prep Time 10 min
- Total 21 min
- Servings 4
- Ingredients 14
Ingredients
- 1/2 pound green beans
- 1 head radicchio
- 1 teaspoon capers, drained
- 2 small fennel bulbs, cut into fourths
- 1 head Boston lettuce, torn into bite-size pieces
- 1 jar (6 ounces) marinated artichoke hearts, drained
- 1/4 cup olive or vegetable oil
- 2 tablespoons lemon juice
- 1/2 teaspoon chopped fresh mint leaf or 1/8 teaspoon dried mint leaves
- 1/2 teaspoon chopped fresh sage leaves or 1/8 teaspoon dried sage leaves
- 1/2 teaspoon chopped fresh oregano leaves or 1/8 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 garlic clove, finely chopped
Instructions
-
Step1Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add green beans. Boil uncovered 6 to 8 minutes or until crisp-tender; drain. Rinse in cold water until chilled; drain.
-
Step2Arrange radicchio leaves around edge of serving platter. Mix beans, capers, fennel, boston lettuce and artichoke hearts; place in center of radicchio-lined platter. Mix remaining ingredients; pour over salad.
Nutrition
190
Calories
15 g
Total Fat
4 g
Protein
18 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 135
- Total Fat
- 15 g
- Saturated Fat
- 2 g
- Cholesterol
- 0mg
- Sodium
- 520 mg
- Potassium
- 820 mg
- Total Carbohydrate
- 18 g
- Dietary Fiber
- 8 g
- Protein
- 4 g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 44%
- 44%
- Calcium
- 12%
- 12%
- Iron
- 12%
- 12%
Exchanges:
1 Starch; 1 Vegetable; 2 Fat;Tips from the Betty Crocker Kitchens
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