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Greek Turkey Burgers

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By Betty Crocker Kitchens
Updated Dec 22, 2009
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Seasoned with oregano and topped with a creamy cucumber sauce, turkey burgers capture the great taste of gyros.

Greek Turkey Burgers

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 10
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Ingredients

Yogurt Sauce

  • 1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cucumber

Burgers

  • 1 lb lean ground turkey
  • 1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 whole wheat burger buns, split

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In small bowl, mix sauce ingredients; refrigerate until serving.
  • Step 
    2
    In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, about 1/2 inch thick and 5 inches in diameter.
  • Step 
    3
    Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F. Serve patties in buns with sauce.

Nutrition

280 Calories
7g Total Fat
32g Protein
21g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
280
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
590mg
25%
Potassium
470mg
13%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
8g
Protein
32g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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