Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.
Greek Tuna Salad Pita Sandwiches with Feta Cheese
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 11
Ingredients
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1 clove garlic, finely chopped
- 1/4 teaspoon salt
- 1 medium cucumber, peeled, seeded and finely chopped
- 1 ripe medium tomato, seeded, diced
- 1/2 cup crumbled feta cheese (2 oz)
- 12 kalamata or other large ripe olives, pitted, coarsely chopped (1/4 cup)
- 2 cans (5 oz each) tuna in water, drained, flaked
- 12 leaves romaine lettuce, torn in half
- 6 pita (pocket) breads (6 inch), cut in half to form pockets
Instructions
-
Step1In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
-
Step2Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.
Nutrition
310
Calories
8g
Total Fat
20g
Protein
38g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 310
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 600mg
- 25%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 3g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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