Take a tip from the Greek Isles and turn ground meat into clever cups for seasoned mashed potato mix and feta cheese.
Greek-Style Shepherd's Meat and Potato Cups
- Prep Time 25 min
- Total 45 min
- Servings 4
- Ingredients 15
Ingredients
- 1 lb. lean ground beef
- 1/4 cup Progresso™ Plain Bread Crumbs
- 1 to 2 garlic cloves, minced
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1 egg
- 1 1/3 cups plain mashed potato mix (dry)
- Water
- Milk
- Margarine or butter
- Salt
- 1 1/3 oz. (1/3 cup) crumbled garlic and herb feta cheese
- 1/3 cup pitted kalamata olives, sliced
- 1/3 cup chopped seeded tomato
- 1/4 cup finely chopped green onions

Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 375°F. In large bowl, combine ground beef, bread crumbs, garlic, oregano, 1/2 teaspoon salt and egg; mix well. Divide mixture evenly into 8 ungreased muffin cups. Pat in bottom and up sides of each cup to form crust.
-
Step2In medium saucepan, prepare potatoes as directed on package using water, milk, margarine and salt. Add feta cheese; stir gently to mix. Fill beef-lined cups with potato mixture.
-
Step3Place cookie sheet on oven rack below muffin pan in case of spillover. Bake at 375°F. for 15 to 20 minutes or until beef is thoroughly cooked. Remove cups from pan; place on individual serving plates. Sprinkle with olives, tomato and onions.
Nutrition
620
Calories
28g
Total Fat
31g
Protein
66g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1/4 Serving
- Calories
- 620
- Calories from Fat
- 250
- Total Fat
- 28g
- 43%
- Saturated Fat
- 10g
- 50%
- Cholesterol
- 125mg
- 42%
- Sodium
- 1050mg
- 44%
- Total Carbohydrate
- 66g
- 22%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 6g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 14%
- 14%
- Vitamin C
- 24%
- 24%
- Calcium
- 14%
- 14%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 3 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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