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Greek Sliders

Betty Crocker Kitchens
Updated Sep 20, 2016
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Love to be trendy? Serve these Greek sliders at your next party!

Greek Sliders

  • Prep Time 20 min
  • Total 45 min
  • Servings 5
  • Ingredients 9
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Ingredients

  • 1 cup Fiber One™ original bran cereal
  • 3/4 cup Yoplait® Fat Free plain yogurt
  • 1 1/2 teaspoons Greek seasoning
  • 1 cup tightly packed fresh baby spinach leaves, finely chopped
  • 1 lb extra lean (at least 93%) ground beef
  • 10 whole wheat mini burger buns or dinner rolls, split
  • 1/4 cup reduced-fat crumbled feta cheese (1 oz)
  • 20 fresh baby spinach leaves
  • 20 thin slices plum (Roma) tomato (from 3 medium)

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray broiler pan rack with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • Step 
    2
    In large bowl, mix cereal, yogurt and Greek seasoning (mixture will be thick). Let stand 5 minutes. Add chopped spinach and beef; mix until thoroughly blended.
  • Step 
    3
    Shape mixture into 10 small patties, about 1/2 inch thick. Place on rack in broiler pan. Bake 18 to 22 minutes or until meat thermometer inserted in center of patties reads 160°F.
  • Step 
    4
    Meanwhile, place dinner rolls on baking sheet, cut sides up. Spoon about 2 teaspoons feta cheese on top half of each dinner roll. Bake 3 to 5 minutes or until cheese is softened and rolls are warm.
  • Step 
    5
    Place a burger on bottom half of each dinner roll. Top each with 2 spinach leaves, 2 tomato slices and top half of bun.

Nutrition

340 Calories
8g Total Fat
30g Protein
36g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
3g
16%
Trans Fat
1/2g
Cholesterol
55mg
19%
Sodium
420mg
17%
Potassium
680mg
19%
Total Carbohydrate
36g
12%
Dietary Fiber
10g
40%
Sugars
9g
Protein
30g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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