Some of the key flavors of Greek cuisine—mint, parsley, feta, garlic, lemon—infuse this simple skillet meal that delivers big flavors without going overboard on calories. A one-pot meal that cooks up in about an hour, it’s made from a base of basic ingredients, like rice, chicken broth, panko bread crumbs and ground beef. And yet, this meal is far from basic. Skillet cooking ensures that the meatballs stay juicy, with the added bonus of extra-flavorful rice. Serving them up with fresh finishing touches like chopped tomatoes, lemon zest and a sprinkle of parsley makes for a delicious escape from routine!
Greek Meatballs and Rice Skillet
- Prep Time 40 min
- Total 60 min
- Servings 6
- Ingredients 16
Ingredients
- 1/2 cup Progresso™ plain panko crispy bread crumbs
- 1/4 cup milk
- 1 lb ground beef (at least 90% lean)
- 1/4 cup finely chopped red onion
- 1 teaspoon finely chopped garlic
- 3 tablespoons finely chopped fresh Italian (flat-leaf) parsley
- 2 tablespoons finely chopped fresh mint
- 1 teaspoon salt
- 1 egg
- 2 teaspoons vegetable oil
- 1 cup uncooked long-grain white rice
- 2 cups Progresso™ reduced sodium chicken broth (from 32-oz carton)
- 2 teaspoons fresh lemon juice
- 1 cup halved cherry tomatoes
- 1/2 cup crumbled feta cheese (2 oz)
- 1/2 teaspoon finely grated lemon zest
Make With
Progresso Breadcrumbs
Instructions
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Step1In small bowl, mix bread crumbs and milk; let stand 5 minutes. In large bowl, mix beef, bread crumb mixture, onion, garlic, 2 tablespoons of the parsley, the mint, salt and egg. Shape mixture into 18 (1 3/4-inch) meatballs.
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Step2In 12-inch nonstick skillet, heat 1 teaspoon of the oil over medium heat. Add meatballs; cook 10 to 15 minutes, gently turning occasionally, until well browned on all sides. Transfer to plate, and wipe out skillet.
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Step3In same skillet, heat remaining 1 teaspoon oil over medium-high heat. Add rice; stir 1 minute. Add broth and lemon juice; heat to simmering. Add meatballs; reduce heat to medium-low. Cover; cook 14 to 17 minutes or until meatballs are thoroughly cooked and no longer pink in center (165°F) and rice is tender.
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Step4Top skillet with tomatoes, feta cheese, lemon zest and remaining 1 tablespoon parsley.
Nutrition
340
Calories
11g
Total Fat
21g
Protein
37g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 340
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 710mg
- 30%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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