Honey and lemon add the sweet and sour flavor to these juicy and moist pork chops.
Greek Honey and Lemon Pork Chops
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 5
Ingredients
- 4 pork loin chops or ribs, 1/2 inch thick (about 1 lb)
- 1 tablespoon all-purpose Greek seasoning
- 1 teaspoon grated lemon peel
- 2 tablespoons lemon juice
- 3 tablespoons honey
Instructions
-
Step1Set oven control to broil. Place pork on rack in broiler pan. In small bowl, mix remaining ingredients. Brush honey mixture evenly on tops of pork chops.
-
Step2Broil pork with tops 4 to 6 inches from heat 7 to 8 minutes, turning once and brushing with honey mixture, until no longer pink when cut near bone. Discard any remaining honey mixture.
Nutrition
230
Calories
9g
Total Fat
24g
Protein
14g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 45mg
- 2%
- Potassium
- 330mg
- 10%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 13g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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