Gluten-Free Tropical Island Chex™ Party Mix
Updated Jan 29, 2025
Tropical fruits, coconut and macadamia nuts add a tropical spin to classic Chex™ cereal mix that's ready in 30 minutes.
Gluten-Free Tropical Island Chex™ Party Mix
- Prep Time 15 min
- Total 30 min
- Servings 20
- Ingredients 8
Ingredients
- 8 cups Rice Chex™ cereal
- 1 cup shredded coconut, if desired
- 1 cup dried banana chips
- 1 package (7 oz) dried tropical three-fruit mix
- 1 jar (3 oz) macadamia nuts
- 3 tablespoons butter or margarine
- 1/4 cup packed brown sugar
- 1/4 cup frozen (thawed) pineapple or orange juice concentrate
Instructions
-
Step1In large microwavable bowl, mix cereal, coconut, banana chips, tropical three-fruit mix and nuts.
-
Step2In microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in brown sugar and pineapple juice concentrate. Microwave uncovered on High about 30 seconds or until hot. Stir; pour over cereal mixture, stirring until evenly coated.
-
Step3Microwave uncovered on High 6 to 8 minutes, stirring every 2 minutes, until mixture just begins to brown. Spread on waxed paper or foil; cool about 15 minutes. Store in airtight container.
Nutrition
150
Calories
6g
Total Fat
1g
Protein
22g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 4%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 6%
- Sugars
- 10g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved