Gluten-Free Thai Green Coconut Chicken Curry
Updated Sep 20, 2016
Put a lime in the coconut and make a yummy curry! This lightened version of the Thai favorite is a little spicy, a little sweet and loaded with delicious veggies.
Gluten-Free Thai Green Coconut Chicken Curry
- Prep Time 40 min
- Total 40 min
- Servings 8
- Ingredients 15
Ingredients
- 2 teaspoons vegetable oil
- 2 shallots, sliced
- 2 tablespoon gluten-free Thai green curry paste
- 1 large red bell pepper, cut into large matchstick pieces
- 1 cup unsalted chicken broth
- 1 tablespoon cornstarch
- 1 cup canned light unsweetened coconut milk (not cream of coconut)
- 1 tablespoon sugar
- 1 tablespoon fish sauce
- 1 teaspoon gluten-free reduced-sodium soy sauce
- 1 lb boneless skinless chicken thighs, cut into 1-inch pieces
- 1 bag (12 oz) frozen sugar snap peas
- 2 tablespoons fresh lime juice
- 4 cups hot cooked brown rice
- 2 sprigs basil, leaves cut thinly
Instructions
-
Step1In 10-inch skillet, heat oil over medium heat until hot. Add shallots and curry paste; stir about 3 minutes or until shallots become translucent. Add bell pepper; continue to cook about 3 minutes longer or until soft.
-
Step2In small bowl, beat 1/4 cup of the broth and the cornstarch with whisk; set aside.
-
Step3To mixture in skillet, add remaining broth, coconut milk, sugar, fish sauce and soy sauce. Heat to boiling over medium-high heat. Add chicken and frozen peas; return to boiling. Cook and stir 8 to 10 minutes or until chicken is no longer pink in center. During last 2 minutes of cook time, stir in cornstarch mixture; cook until thickened. Stir in lime juice.
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Step4Spoon hot rice into 8 serving bowls, and ladle curry on top. Garnish with basil.
Nutrition
260
Calories
7g
Total Fat
17g
Protein
34g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 340mg
- 14%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 6g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 35%
- 35%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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