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Ingredients
Teff Cakes
-
4 1/2
cups reduced-sodium vegetable broth
-
1 1/2
cups uncooked teff
-
1/2
teaspoon salt
Tomatoes and Arugula Pesto
-
2
pints grape tomatoes
-
Cooking spray
-
6
oz baby arugula
-
1
clove garlic
-
1/3
cup unsalted toasted cashews
-
1/4
cup lemon juice
-
2
tablespoons olive oil
-
2
tablespoons reduced-sodium vegetable broth
-
2
tablespoons shredded Parmesan cheese, if desired
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-
Heat oven to 400°F. Line 13x9-inch baking dish with foil.
-
In 2-quart saucepan, heat 4 1/2 cups broth to boiling. Reduce heat; beat in teff and salt with whisk. Cover; simmer, stirring occasionally, about 15 minutes or until teff is thick and porridge-like in consistency. Pour into baking dish. Refrigerate at least 15 minutes or until completely cool and set.
-
While teff is cooking, roast tomatoes. Place whole tomatoes on cookie sheet, and spray with cooking spray (approximately 4 quick sprays). Bake tomatoes about 20 minutes, stirring halfway through, until tomatoes are beginning to blister. Set aside.
-
While tomatoes are roasting and teff is cooling, make pesto. In food processor, place arugula, garlic, cashews and lemon juice. Cover; process. While processor is running, slowly drizzle in oil and 2 tablespoons vegetable broth. Scrape bowl, and process until mixture is smooth. Remove from bowl, and set aside.
-
Heat 10-inch nonstick skillet over medium-high heat. Carefully remove cooled teff, using foil to lift out of baking dish. Using 3-inch round cutter, cut teff into 12 circles. Working in 3 batches, brown teff on both sides until crispy, about 3 minutes each side.
-
On each of 6 serving plates, place 2 1/2 tablespoons pesto, 2 teff circles and tomatoes. Sprinkle each serving with 1 teaspoon Parmesan cheese.
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310
Calories
9g
Total Fat
12g
Protein
45g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 310
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 640mg
- 27%
- Potassium
- 810mg
- 23%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 6g
- Protein
- 12g
- Vitamin A
- 35%
- 35%
- Vitamin C
- 20%
- 20%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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