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Gluten-Free Sweet Kale Chips with Honey

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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The sweet and spicy duo of honey and Sriracha will have you hooked on these crispy kale chips.

Gluten-Free Sweet Kale Chips with Honey

  • Prep Time 15 min
  • Total 30 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 bunch (8 oz) fresh curly green kale, ribs removed, leaves torn into 1- to 2-inch pieces (6 cups)
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon honey
  • 1/2 teaspoon Sriracha sauce
  • 1/2 teaspoon salt

Instructions

  • Step 
    1
    Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
  • Step 
    2
    Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
  • Step 
    3
    Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.

Nutrition

110 Calories
4g Total Fat
3g Protein
15g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
450mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
6g
Protein
3g
% Daily Value*:
Vitamin A
310%
310%
Vitamin C
100%
100%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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