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Ingredients
Pretzels
-
4 1/2
teaspoons regular active dry yeast
-
2/3
cup warm water (105°F to 115°F)
-
1
cup tapioca flour
-
2/3
cup sweet white sorghum flour
-
1/4
cup garbanzo and fava flour
-
1
cup cornstarch
-
1 1/2
teaspoons xanthan gum
-
1/2
teaspoon guar gum
-
1
teaspoon salt
-
3
eggs
-
1
tablespoon sugar
-
1
tablespoon honey
-
Additional garbanzo and fava flour
Soda Bath
-
Cooking spray (without flour)
-
2/3
cup baking soda
-
10
cups water
Topping
-
1
egg, beaten
-
1
tablespoon kosher (coarse) salt
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-
Line cookie sheet with cooking parchment paper; spray paper with cooking spray (without flour). In small bowl, dissolve yeast in warm water; set aside.
-
In small bowl, mix flours, cornstarch, xanthan gum, guar gum and 1 teaspoon salt with whisk; set aside. In medium bowl, beat 3 eggs, the sugar and honey with electric mixer on medium speed 1 minute or until well blended. Add yeast mixture and flour mixture; beat 1 minute or until blended.
-
Divide dough into 12 equal-size balls. On work surface sprinkled with additional garbanzo and fava flour, roll each ball into 13x3/4-inch rope. Carefully place ropes on cookie sheet; form into U shape and twist in middle. Spray tops of pretzels with cooking spray (without flour). Cover with plastic wrap; let rise in warm place 1 hour to 1 hour 30 minutes or until doubled in size.
-
Heat oven to 375°F. In 4-quart saucepan or Dutch oven, stir baking soda into water until dissolved. Heat to full rolling boil. Carefully place 1 pretzel at a time in water; boil 25 seconds. Remove with slotted spoon and return to cookie sheet. Brush tops of pretzels with egg, being careful not to fill openings with egg; sprinkle with kosher salt.
-
Bake 12 to 15 minutes or until golden brown. Immediately remove from cookie sheet to cooling rack.
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160
Calories
2g
Total Fat
4g
Protein
30g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size:
1 Pretzel
- Calories
- 160
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 4140mg
- 172%
- Potassium
- 35mg
- 1%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 3g
- Protein
- 4g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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