Whether steamed, grilled or blanched, fresh asparagus packs a flavorful punch as a side dish. But it doesn’t always have to be cooked. Try it out in all its raw beauty in this delicious shaved salad.
Gluten-Free Shaved Asparagus Salad
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 10
Ingredients
- 1/4 cup lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- 3/4 teaspoon pepper
- 2 cloves garlic, finely chopped
- 1 lb thick-stemmed asparagus spears, bottom 2 inches removed, shaved into thin strips (4 cups)
- 1 small leek, white part only, cut into two 2-inch lengths, then cut into very thin matchstick pieces
- 3 slices gluten-free prosciutto (from 3-oz package), cut into very thin strips
- 1 oz Parmesan cheese, shaved into thin strips
Instructions
-
Step1In large bowl, beat lemon juice, mustard, oil, salt, pepper and garlic with whisk.
-
Step2Add asparagus and leek; toss to coat. Divide mixture among 6 serving plates; top with the prosciutto and cheese strips.
Nutrition
80
Calories
3 1/2g
Total Fat
5g
Protein
7g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 80
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 310mg
- 13%
- Potassium
- 230mg
- 6%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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