Gluten-Free Roasted Garlic White Bean Hummus
Updated Sep 20, 2016
Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget.
Gluten-Free Roasted Garlic White Bean Hummus
- Prep Time 10 min
- Total 1 hr 10 min
- Servings 16
- Ingredients 7
Ingredients
- 1 bulb garlic, unpeeled
- 2 teaspoons olive or vegetable oil
- 1 can (15.5 ounces) great northern beans, drained and 2 tablespoons liquid reserved
- 3 tablespoons lemon juice
- 1/2 teaspoon salt
- Chopped fresh parsley
- Raw vegetables or gluten-free crackers, if desired
Instructions
-
Step1Heat oven to 350°F. Cut 1/2-inch slice off top of garlic bulb. Drizzle oil over garlic bulb. Wrap garlic in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
-
Step2Squeeze garlic into food processor. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.
-
Step3Spoon dip into serving dish. Sprinkle with parsley. Serve with gluten-free crackers or vegetables.
Nutrition
45
Calories
1/2g
Total Fat
2g
Protein
7g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 45
- Calories from Fat
- 5
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 0g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved