Gluten-Free Mini Mac and Cheese Cakes
Silvana Nardone
Updated Mar 15, 2013
Try this fun new way to serve macaroni and cheese!
Gluten-Free Mini Mac and Cheese Cakes
- Prep Time 25 min
- Total 50 min
- Servings 12
- Ingredients 9
Ingredients
- 1 cup uncooked gluten-free elbow macaroni
- 3 cups Corn Chex™ cereal, finely crushed
- 2 1/2 cups shredded Cheddar cheese (10 oz)
- 5 tablespoons unsalted butter, melted
- 1 tablespoon gluten-free flour blend
- 1 cup whole milk, warmed
- 1 egg yolk, slightly beaten
- 1/4 teaspoon salt
- 1 egg white, beaten until stiff but not dry
Instructions
-
Step1Cook and drain macaroni as directed on package.
-
Step2Move oven rack to lower third of oven. Heat oven to 350°F. Lightly grease 12 regular-size muffin cups.
-
Step3In medium bowl, mix crushed cereal, 1 cup of the cheese and 4 tablespoons of the melted butter. Divide mixture among muffin cups; press firmly in bottom and up sides of cups with spoon.
-
Step4In 3-quart saucepan, stir together remaining 1 tablespoon melted butter and flour blend with whisk; cook over medium heat 1 minute. Gradually stir in warmed milk with whisk; cook and stir about 5 minutes or until thickened. Remove from heat; stir in 1 cup of the cheese until melted. Stir in cooked macaroni, egg yolk and salt. Fold in beaten egg white. Spoon about 1/4 cup mixture into each crust-lined cup. Top with remaining 1/2 cup cheese.
-
Step5Bake about 20 minutes or until golden and puffed. Cool 5 minutes; remove from pan. Serve warm.
Nutrition
230
Calories
14g
Total Fat
8g
Protein
17g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 9g
- 43%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 19%
- Sodium
- 310mg
- 13%
- Potassium
- 90mg
- 3%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved