Load up! With kale, chicken apple sausage and cheese, it's a meal the whole family will love.
Gluten-Free Loaded Sweet Potatoes
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 4
- Ingredients 11
Ingredients
- 4 small sweet potatoes
- 1 teaspoon olive oil
- 1 red bell pepper, diced (1 cup)
- 3/4 cup chopped red onion
- 1 link gluten-free fully cooked chicken sausage with apples (from 12-oz package), diced
- 1 bunch (8 oz) fresh kale, ribs removed, leaves sliced (6 cups)
- 3/4 teaspoon hot paprika or paprika
- 1/8 teaspoon salt
- 3 tablespoons water
- 1/2 cup shredded reduced-fat Cheddar cheese (2 oz)
- 1/2 cup fat free plain yogurt
Instructions
-
Step1Heat oven to 400° F. Pierce sweet potatoes with fork to allow steam to escape. Place on ungreased cookie sheet. Bake 50 to 60 minutes or until tender.
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Step2Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Cook bell pepper and onion in oil about 5 minutes, stirring occasionally, until softened. Add sausage; cook and stir until sausage begins to brown. Add kale, paprika and salt; cook and stir about 3 minutes or until kale is wilted. Add water; stir about 1 minute or until water is absorbed. Remove from heat; set aside.
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Step3Remove sweet potatoes from oven. Let stand about 5 minutes for easier handling. Heat oven to broil. Cut sweet potatoes in half lengthwise. Carefully scoop out insides of sweet potatoes into skillet with sausage mixture, leaving 1/4-inch shell. Stir sausage mixture. Place shells on ungreased cookie sheet. Spoon sweet potato mixture into shells; dividing evenly. Sprinkle each with 1 tablespoon cheese.
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Step4Broil 4 to 6 inches from heat 30 to 60 seconds or until cheese is melted. Serve with yogurt.
Nutrition
210
Calories
6g
Total Fat
11g
Protein
27g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 410mg
- 17%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 9g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 390%
- 390%
- Vitamin C
- 100%
- 100%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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