This is not your ordinary coleslaw. Traditional cabbage is replaced with kale and tossed with apple, red onion and a tangy dressing.
Gluten-Free Kale and Apple Slaw
- Prep Time 20 min
- Total 1 hr 20 min
- Servings 6
- Ingredients 9
Ingredients
Salad
- 1 bunch (8 oz) fresh kale, stems removed, cut into very thin strips (about 6 cups)
- 1 medium crisp apple, cut into julienne (matchstick-cut) strips (about 1 1/2 cups)
- 1/2 medium red onion, sliced
Dressing
- 3 tablespoons red wine vinegar
- 3 tablespoons lime juice
- 2 tablespoons honey
- 1 tablespoon olive oil
- 2 teaspoons gluten-free Worcestershire sauce
- 1/2 teaspoon pepper
Instructions
-
Step1In large bowl, toss salad ingredients to mix.
-
Step2In small bowl, mix dressing ingredients until well blended. Pour dressing over salad; toss to thoroughly coat. Let stand at room temperature 1 hour to blend flavors; stirring occasionally. Cover and refrigerate until serving time or overnight.
Nutrition
90
Calories
2 1/2g
Total Fat
1g
Protein
16g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 35mg
- 2%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 10g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 80%
- 80%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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