Gluten-Free Grilled Pepper Steak with Honey Onions
Updated Apr 2, 2019
Wishing for more flavor when you grill? Try a rub that's fast and flavorful and will have others asking how you did it.
Gluten-Free Grilled Pepper Steak with Honey Onions
- Prep Time 40 min
- Total 40 min
- Servings 6
- Ingredients 8
Ingredients
Pepper Rub
- 2 tablespoons cracked peppercorns
- 1 1/2 teaspoons dried thyme leaves
- 1 teaspoon ground cumin
- 1 teaspoon garlic salt
Steak and Onions
- 1 tablespoon olive or vegetable oil
- 6 beef t-bone or rib eye steaks, 3/4 to 1 inch thick (about 3 pounds)
- 3 medium onions, cut into 1/2-inch slices
- 2 tablespoons honey
Instructions
-
Step1Heat coals or gas grill for direct heat. Mix all Pepper Rub ingredients. Lightly brush half of the oil on both sides of beef. Press rub mixture onto both sides of beef. Let stand 15 minutes.
-
Step2Lightly brush remaining oil on onion slices. Cover and grill beef and onions 4 to 5 inches from medium-high heat 10 to 12 minutes, turning once, until beef is medium doneness.
-
Step3Brush honey on onions. Serve onions with beef.
Nutrition
325
Calories
15g
Total Fat
38g
Protein
11g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 325
- Calories from Fat
- 135
- Total Fat
- 15g
- 0%
- Saturated Fat
- 5g
- 0%
- Cholesterol
- 100mg
- 0%
- Sodium
- 250mg
- 0%
- Total Carbohydrate
- 11g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 38g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 18%
- 18%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;Tips from the Betty Crocker Kitchens
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