Give this side dish the green light! In 15 minutes, you turn plain green beans to fabulous green beans, with a little garlic for flavor and a dash of red pepper for zip.
Gluten-Free Garlic Green Beans
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 8
Ingredients
- 3 cups frozen cut green beans
- 1 tablespoon olive or vegetable oil
- 1 teaspoon garlic powder
- 1 teaspoon seasoned salt
- 1 teaspoon lemon juice
- 1/4 teaspoon pepper
- Dash crushed red pepper flakes
- 2 tablespoons slivered almonds, toasted, if desired
Instructions
-
Step1Cook and drain green beans as directed on bag for stove-top directions.
-
Step2Stir in remaining ingredients except almonds. Cook over low heat 1 to 2 minutes or until hot. Sprinkle with almonds.
Nutrition
45
Calories
2 1/2g
Total Fat
1g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 45
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 10%
- Potassium
- 95mg
- 3%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 2g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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