Enjoy this tasty salad made using veggies that is ready in 20 minutes – perfect if you love Greek cuisine.
Gluten-Free Garden Fresh Greek Salad
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 13
Ingredients
Greek Dressing
- 3 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon pepper
- 1 clove garlic, finely chopped
Salad
- 1 bag (10 oz) ready-to-eat romaine lettuce
- 3/4 cup chopped seeded peeled cucumber
- 1/2 cup sliced red onion
- 1/4 cup sliced Kalamata olives
- 2 medium tomatoes, seeded, chopped (1 1/2 cups)
- 1/4 cup reduced-fat feta cheese
Instructions
-
Step1In small bowl, beat all dressing ingredients with wire whisk.
-
Step2In large bowl, toss all salad ingredients except cheese. Stir in dressing until salad is well coated. Sprinkle with cheese.
Nutrition
45
Calories
1 1/2g
Total Fat
3g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 45
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 3%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 340mg
- 14%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 3g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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