MultiGrain Cheerios™ cereal, almonds and dried cranberries make for a delicious snack to keep you going all day long.
Gluten-Free Fruit and Nut Snack Mix
- Prep Time 15 min
- Total 15 min
- Servings 22
- Ingredients 5
Ingredients
- 7 cups MultiGrain Cheerios™ cereal
- 2 cups roasted salted whole almonds
- 1/4 cup butter
- 1/4 cup honey
- 1 package (5 oz) dried cranberries
Instructions
-
Step1In large microwavable bowl, mix cereal and almonds.
-
Step2In 2-cup microwavable measuring cup, microwave butter and honey uncovered on High 1 to 2 minutes, stirring every 30 seconds, until mixture comes to a full boil and butter is melted. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 to 4 minutes, stirring every minute, until mixture is well coated and looks glazed.
-
Step3Stir in cranberries; mix well. Spread on waxed paper or foil to cool. Store in airtight container.
Nutrition
170
Calories
9g
Total Fat
3g
Protein
19g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 100mg
- 4%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 10g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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