Lusciously creamy cottage cheese with toasted pecans tops refreshing fresh fruit—very retro!
Gluten-Free Cottage Fruit Salad
- Prep Time 35 min
- Total 35 min
- Servings 6
- Ingredients 5
Ingredients
- 2 cups fat-free cottage cheese
- 1 container (6 oz) Yoplait® Light strawberries 'n bananas yogurt
- 1/4 cup chopped pecans, toasted if desired
- Lettuce leaves
- 6 cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)
Instructions
-
Step1In medium bowl, stir together cottage cheese and yogurt. Stir in pecans.
-
Step2To assemble, line 6 individual plates with lettuce. Arrange 1 cup of the fruit onto each lettuce-lined plate. Spoon 1/2 cup cottage cheese mixture over fruit on each plate. Serve immediately.
Nutrition
160
Calories
1/2g
Total Fat
9g
Protein
30g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 5
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 240mg
- 10%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 18g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 45%
- 45%
- Calcium
- 10%
- 10%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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