Gluten-Free Caramelized Onion and Sweet Potato Skillet
Updated Sep 20, 2016
Jerk seasoning and brown sugar bring out the best of sweet potatoes and onions in this tasty side dish.
Gluten-Free Caramelized Onion and Sweet Potato Skillet
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 1 teaspoon vegetable oil
- 1/4 large sweet onion (Bermuda, Maui, Spanish or Vidalia), sliced
- 3 medium sweet potatoes, peeled and sliced (3 1/2 cups)
- 2 tablespoons packed brown sugar
- 1/2 teaspoon jerk seasoning (dry)
- 1 tablespoon chopped fresh parsley
Instructions
-
Step1Heat oil in 10-inch nonstick skillet over medium heat. Cook onion and sweet potatoes in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
-
Step2Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.
Nutrition
115
Calories
1g
Total Fat
2g
Protein
28g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 115
- Calories from Fat
- 10
- Total Fat
- 1g
- 0%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 125mg
- 0%
- Total Carbohydrate
- 28g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1 Fruit; 1 Vegetable;Tips from the Betty Crocker Kitchens
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