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Gluten-Free Butternut Squash Soup

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Updated Jan 23, 2013
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Savor a creamy, savory soup with flavorful squash and herbs.

Gluten-Free Butternut Squash Soup

  • Prep Time 15 min
  • Total 45 min
  • Servings 12
  • Ingredients 12
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Ingredients

  • 2 tablespoons butter or margarine
  • 1 medium onion, chopped (1/2 cup)
  • 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
  • 1 lb butternut squash, peeled, seeded and cut into 1-inch cubes
  • 2 medium pears, peeled and sliced
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon ground coriander
  • 1 cup whipping (heavy) cream
  • 1 medium unpeeled pear, sliced
  • 1/2 cup chopped pecans, toasted
Make With
Progresso Broth

Instructions

  • Step 
    1
    Melt butter in Dutch oven over medium heat. Cook onion in butter, stirring occasionally, until tender. Stir in broth, squash, 2 sliced pears, thyme, salt, white pepper and coriander. Heat to boiling; reduce heat. Cover and simmer 10 to 15 minutes or until squash is tender.
  • Step 
    2
    Pour about half of the soup into food processor or blender. Cover and process until smooth; pour into another container. Repeat with remaining soup. Return soup to Dutch oven.
  • Step 
    3
    Stir whipping cream into soup. Heat over medium heat, stirring frequently, until hot (do not boil). Garnish with sliced unpeeled pear and pecans.

Nutrition

155 Calories
12g Total Fat
2g Protein
12g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
155
Calories from Fat
110
Total Fat
12g
Saturated Fat
5g
Cholesterol
25mg
Sodium
240mg
Total Carbohydrate
12g
Dietary Fiber
2g
Protein
2g
% Daily Value*:
Iron
2%
2%
Exchanges:
2 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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