Gluten-Free Blueberry Maple Overnight Oatmeal
Updated Oct 26, 2015
Set yourself up the night before by whipping up this recipe!
Gluten-Free Blueberry Maple Overnight Oatmeal
- Prep Time 5 min
- Total 8 hr 5 min
- Servings 2
- Ingredients 6
Ingredients
- 1/2 cup almond or coconut milk
- 2 containers (5.3 oz each) gluten-free Greek blended vanilla yogurt
- 2 pouches Gluten Free Chex™ maple brown sugar oatmeal (from 9.54-oz box)
- 1/2 cup fresh blueberries
- 1/4 cup chopped pecans, toasted, if desired
- 2 tablespoons additional fresh blueberries, if desired
Instructions
-
Step1In container with tight-fitting cover, mix almond milk, yogurt and oatmeal. Stir in 1/2 cup blueberries. Cover and refrigerate overnight.
-
Step2Top with toasted pecans and extra blueberries.
Nutrition
350
Calories
6g
Total Fat
16g
Protein
59g
Total Carbohydrate
34g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 280mg
- 12%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 59g
- 20%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 34g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 1 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved