Gluten-Free Beet and Apple Salad with Goat Cheese
Updated Mar 6, 2025
Give beets a chance! This roasted beet salad is delicious.
Gluten-Free Beet and Apple Salad with Goat Cheese
- Prep Time 25 min
- Total 2 hr 0 min
- Servings 6
- Ingredients 10
Ingredients
- 2 lb medium red beets
- 2 teaspoons olive oil
- 2 tablespoons white balsamic vinegar
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 green or yellow apple, unpeeled, cut into large matchstick pieces
- 1 cup thinly sliced yellow onion
- 2 oz chèvre (goat) cheese, crumbled
- 2 teaspoons chopped fresh thyme leaves
Instructions
-
Step1Heat oven to 425°F. Scrub beets, and trim tops and bottoms. Pierce all over with fork; wrap in foil. Roast 60 to 70 minutes or until very tender and tip of knife inserted in center of each beet comes out clean. Cool; peel and cut each from top to bottom into 8 wedges. Set aside.
-
Step2Meanwhile, in medium bowl, beat oil, vinegar, lemon juice, salt and pepper with whisk. Add apples and onions, and toss to coat; remove apples and onions from bowl, and set aside.
-
Step3Divide beets among 6 serving plates. Top with apples and onions, then with cheese and thyme leaves.
Nutrition
150
Calories
4 1/2g
Total Fat
5g
Protein
22g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 270mg
- 11%
- Potassium
- 580mg
- 17%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 15g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved