Maple syrup, cinnamon and just a bit of butter bathe baked apples in a luscious warm sauce.
Gluten-Free Baked Maple Apples
- Prep Time 10 min
- Total 50 min
- Servings 4
- Ingredients 5
Ingredients
- 4 medium cooking apples
- 1 teaspoon butter or no-trans-fat margarine
- 1/4 cup pure maple syrup
- 1/4 teaspoon ground cinnamon
- 1 tablespoon chopped nuts, if desired
Instructions
-
Step1Heat oven to 375° F. Core apples. Peel 1-inch strip of skin from around middle of each apple, or peel upper half of each apple, to prevent splitting.
-
Step2In ungreased 8-inch square glass baking dish, place apples upright. Place 1/4 teaspoon of the butter and 1 tablespoon of the syrup in center of each apple. Pour water into baking dish until 1/4 inch deep.
-
Step3Bake 30 to 40 minutes, spooning syrup in dish over apples several times, until apples are tender when pierced with a fork. Sprinkle with cinnamon and nuts.
Nutrition
170
Calories
1 1/2g
Total Fat
0g
Protein
38g
Total Carbohydrate
31g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 10
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 15mg
- 1%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 31g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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