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Gluten-Free Artichoke Basil Frittata

Updated Mar 20, 2013
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Add something flavorful to your family’s Italian meal with this delicious artichoke frittata - ready in just 25 minutes. A perfect recipe for breakfast or dinner!

Gluten-Free Artichoke Basil Frittata

  • Prep Time 10 min
  • Total 25 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 1 can (13 to 14.5 oz) artichoke hearts, drained, or 1 package (12 oz) frozen artichoke hearts, thawed
  • 1 tablespoon olive oil
  • 1/2 cup chopped red onion
  • 2 cloves garlic, finely chopped
  • 2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
  • 1 tablespoon chopped fresh parsley
  • 6 eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons gluten free grated Parmesan cheese

Instructions

  • Step 
    1
    Cut artichoke hearts into quarters. In 10-inch ovenproof nonstick skillet, heat oil over medium heat (if not using nonstick skillet, increase oil to 2 tablespoons). Add onion, garlic, basil and parsley; cook 3 minutes, stirring frequently, until onion is tender. Reduce heat to medium-low.
  • Step 
    2
    In medium bowl, beat eggs, salt and pepper until blended. Pour over onion mixture. Arrange artichokes on top of egg mixture. Cover; cook 7 to 9 minutes or until eggs are set around edge and beginning to brown on bottom (egg mixture will be uncooked on top). Sprinkle with cheese.
  • Step 
    3
    Set oven control to broil. Broil frittata with top about 5 inches from heat about 3 minutes or until eggs are cooked on top and light golden brown. (Frittata will puff up during broiling but will collapse when removed from broiler.)

Nutrition

140 Calories
8g Total Fat
10g Protein
9g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
70
Total Fat
8g
Saturated Fat
2g
Cholesterol
215mg
Sodium
480mg
Total Carbohydrate
9g
Dietary Fiber
4g
Protein
10g
% Daily Value*:
Iron
8%
8%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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