Add something flavorful to your family’s Italian meal with this delicious artichoke frittata - ready in just 25 minutes. A perfect recipe for breakfast or dinner!
Gluten-Free Artichoke Basil Frittata
- Prep Time 10 min
- Total 25 min
- Servings 6
- Ingredients 10
Ingredients
- 1 can (13 to 14.5 oz) artichoke hearts, drained, or 1 package (12 oz) frozen artichoke hearts, thawed
- 1 tablespoon olive oil
- 1/2 cup chopped red onion
- 2 cloves garlic, finely chopped
- 2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
- 1 tablespoon chopped fresh parsley
- 6 eggs
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons gluten free grated Parmesan cheese
Instructions
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Step1Cut artichoke hearts into quarters. In 10-inch ovenproof nonstick skillet, heat oil over medium heat (if not using nonstick skillet, increase oil to 2 tablespoons). Add onion, garlic, basil and parsley; cook 3 minutes, stirring frequently, until onion is tender. Reduce heat to medium-low.
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Step2In medium bowl, beat eggs, salt and pepper until blended. Pour over onion mixture. Arrange artichokes on top of egg mixture. Cover; cook 7 to 9 minutes or until eggs are set around edge and beginning to brown on bottom (egg mixture will be uncooked on top). Sprinkle with cheese.
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Step3Set oven control to broil. Broil frittata with top about 5 inches from heat about 3 minutes or until eggs are cooked on top and light golden brown. (Frittata will puff up during broiling but will collapse when removed from broiler.)
Nutrition
140
Calories
8g
Total Fat
10g
Protein
9g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 70
- Total Fat
- 8g
- Saturated Fat
- 2g
- Cholesterol
- 215mg
- Sodium
- 480mg
- Total Carbohydrate
- 9g
- Dietary Fiber
- 4g
- Protein
- 10g
% Daily Value*:
- Iron
- 8%
- 8%
Exchanges:
2 Vegetable;Tips from the Betty Crocker Kitchens
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