Dinner ready in 25 minutes! Enjoy this flavorful gazpacho chicken and veggie salad – a hearty meal.
Gazpacho-Style Chicken Salad
- Prep Time 25 min
- Total 25 min
- Servings 2
- Ingredients 13
Ingredients
- 4 cups packed torn green and/or red leaf lettuce
- 1 package (6 oz) refrigerated grilled chicken breast strips
- 1 medium tomato, chopped (3/4 cup)
- 1 cup chopped peeled cucumber
- 3/4 cup chopped yellow bell pepper
- 1/3 cup thinly sliced red onion
Dressing
- 1/2 cup spicy Bloody Mary mix
- 3 tablespoons red wine vinegar
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon red pepper sauce
- 1 clove garlic, finely chopped
Instructions
-
Step1Place lettuce on serving platter. Arrange chicken in a pile in center of lettuce. Place tomato, cucumber, bell pepper and onion on top of lettuce, around the chicken.
-
Step2In tightly covered container, shake all dressing ingredients. Spoon 1/4 cup dressing over salad; gently toss to coat. Serve immediately. Reserve remaining dressing for another use.
Nutrition
240
Calories
8g
Total Fat
29g
Protein
13g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 720mg
- 30%
- Potassium
- 780mg
- 22%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 7g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 130%
- 130%
- Vitamin C
- 110%
- 110%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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