Lower in fat than French fries, these red potato wedges are yummy with any meal!
Garlic Oven Fries
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 4
Ingredients
- 4 medium red potatoes (2 1/2 to 3 inch), each cut in 8 wedges
- 2 teaspoons olive or vegetable oil
- 1 teaspoon dried basil leaves
- 1 teaspoon garlic salt
Instructions
-
Step1Heat oven to 500°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potatoes with oil to coat. Sprinkle with basil and garlic salt. Arrange in single layer in baking pan.
-
Step2Bake uncovered 15 to 18 minutes, stirring once, until potatoes are tender but crisp on outside.
Nutrition
130
Calories
2 1/2g
Total Fat
2g
Protein
26g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 250mg
- 10%
- Potassium
- 810mg
- 23%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 1g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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