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Garlic- and Herb-Broiled Rainbow Trout

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By Betty Crocker Kitchens
Updated Aug 17, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in no time! Enjoy these mouth-watering trout flavored with garlic and herbs - broiled to perfection!

Garlic- and Herb-Broiled Rainbow Trout

  • Prep Time 10 min
  • Total 15 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 4 rainbow trout or other medium-firm fish fillets, 1/4 to 1/2 inch thick (about 1 pound)
  • 2 tablespoons lime or lemon juice
  • 2/3 cup soft bread crumbs (about 1 slice bread)
  • 1 teaspoons Italian seasoning
  • 2 teaspoons canola or soybean oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper

Instructions

  • Step 
    1
    Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Brush with lime juice. Broil with tops about 4 inches from heat 3 minutes.
  • Step 
    2
    While fish is broiling, mix remaining ingredients.
  • Step 
    3
    Spoon bread crumb mixture on top of fish. Broil about 1 minute longer or until fish flakes easily with fork.

Nutrition

180 Calories
8g Total Fat
22g Protein
4g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
95mg
4%
Potassium
520mg
15%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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