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Garden Vegetable Dip for a Crowd

Updated May 5, 2005
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Low-fat yogurt and chopped veggies make a creamy side for your favorite veggies, breadsticks or chips.

Garden Vegetable Dip for a Crowd

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Servings 3
  • Ingredients 6
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Ingredients

  • 3 cups plain fat-free yogurt
  • 3 tablespoons chopped green bell pepper
  • 3 tablespoons chopped green onions
  • 3 tablespoons chopped radishes
  • 1/4 teaspoon celery salt
  • Bite-size pieces vegetables, breadsticks or tortilla chips

Instructions

  • Step 
    1
    Mix all ingredients except vegetables in small bowl, using spoon.
  • Step 
    2
    Refrigerate at least 1 hour until chilled.
  • Step 
    3
    Serve with vegetables.

Nutrition

15 Calories
0g Total Fat
1 g Protein
3 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Tablespoon
Calories
15
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
15 mg
Potassium
30 mg
Total Carbohydrate
3 g
Dietary Fiber
0g
Protein
1 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.

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