Fat-free and reduced-fat ingredients plus lots of veggies invite a second look at an easy egg bake.
Garden Vegetable Bake
- Prep Time 15 min
- Total 55 min
- Servings 6
- Ingredients 10
Ingredients
- 1/2 cup grated reduced-fat Parmesan cheese topping
- 1 cup chopped zucchini
- 2/3 cup whole kernel sweet corn (from 15.25-oz can)
- 1 small tomato, chopped (1/2 cup)
- 1 medium onion, chopped (1/2 cup)
- 3/4 cup Bisquick Heart Smart® mix
- 1 cup fat-free (skim) milk
- 1/2 cup fat-free egg product or 4 egg whites
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
-
Step1Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Sprinkle 1/4 cup of the cheese in baking dish. Top with zucchini, corn, tomato and onion. Sprinkle remaining 1/4 cup cheese over vegetables.
-
Step2In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
-
Step3Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.
Nutrition
140
Calories
2 1/2g
Total Fat
7g
Protein
23g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 570mg
- 24%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 5g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved