These mini-quiches bake spinach, mushroom, egg and cheese in a phyllo crust.
Garden Phyllo Quiches
- Prep Time 30 min
- Total 60 min
- Servings 8
- Ingredients 10
Ingredients
- 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed to drain
- 2 cups sliced fresh mushrooms (6 ounces)
- 2 cups milk
- 1 teaspoon ground mustard
- 1/2 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 4 eggs
- 8 frozen (thawed) phyllo sheets (18 x 14 inches)
- 4 teaspoons butter or margarine, melted
- 1/2 cup shredded mozzarella cheese (2 ounces)
Instructions
-
Step1Heat oven to 350°F. Spray 10- or 12-inch skillet with cooking spray. Cook spinach and mushrooms in skillet over medium heat, stirring occasionally, until spinach is wilted and mushrooms are tender; remove from heat.
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Step2Mix milk, mustard, salt, nutmeg and eggs; set aside.
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Step3Spray eight 6-ounce custard cups with cooking spray. Place 1 phyllo sheet on flat surface; lightly brush with butter. Top with 3 phyllo sheets, brushing each with butter. Cut phyllo into fourths. Place 1 phyllo section in each custard cup. Repeat with remaining phyllo sheets. Trim overhanging edge of phyllo 1 inch from rim of cup.
-
Step4Drain spinach mixture; divide evenly among cups. Pour about 1/3 cup egg mixtue into each cup. Fold edges of phyllo toward center.
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Step5Arrange custard cups in jelly roll pan, 15 1/2x10 1/2x1 inch. Bake 15 to 20 minutes or until egg mixture is set. Sprinkle with cheese. Serve immediately.
Nutrition
180
Calories
7 g
Total Fat
11 g
Protein
20 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 3 g
- Cholesterol
- 115 mg
- Sodium
- 380 mg
- Potassium
- 340 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 2 g
- Protein
- 11 g
% Daily Value*:
- Vitamin A
- 88%
- 88%
- Vitamin C
- 6%
- 6%
- Calcium
- 20%
- 20%
- Iron
- 12%
- 12%
Exchanges:
1 Starch; 1/2 Milk; 1 Lean Meat;Tips from the Betty Crocker Kitchens
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