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Fruity Flops

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By Betty Crocker Kitchens
Updated May 30, 2013
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These colorful flip flops make a tasty, easy summertime snack.

Fruity Flops

  • Prep Time 10 min
  • Total 10 min
  • Servings 1
  • Ingredients 4
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Ingredients

  • 1 crispy marshmallow bar (1.4 oz, 4x2 inches)
  • Colored candy sprinkles
  • 1 roll Betty Crocker™ Fruit Roll-Ups chewy fruit flavored snack
  • 2 Betty Crocker™ Fruit Gushers® fruit flavored snacks

Instructions

  • Step 
    1
    Cut marshmallow bar in half horizontally. Round corners and trim each into flip flop shape. Immediately press candy sprinkles onto cut sides of each flip flop.
  • Step 
    2
    Unroll Fruit Roll-Ups fruit flavored snack; remove paper. With kitchen scissors, cut 2 strips, 4x3/4 inch each, from fruit flavored snack roll. Fold each strip in half, forming V shape. Press on bars to make flip flop straps. Place Fruit Gushers fruit flavored snack at tip of each V shape.

Nutrition

200 Calories
3 1/2g Total Fat
1g Protein
42g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Pair Flip Flops
Calories
200
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
20mg
1%
Total Carbohydrate
42g
14%
Dietary Fiber
0g
0%
Sugars
18g
Protein
1g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
0%
0%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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