These colorful flip flops make a tasty, easy summertime snack.
Fruity Flops
- Prep Time 10 min
- Total 10 min
- Servings 1
- Ingredients 4
Ingredients
- 1 crispy marshmallow bar (1.4 oz, 4x2 inches)
- Colored candy sprinkles
- 1 roll Betty Crocker™ Fruit Roll-Ups chewy fruit flavored snack
- 2 Betty Crocker™ Fruit Gushers® fruit flavored snacks
Instructions
-
Step1Cut marshmallow bar in half horizontally. Round corners and trim each into flip flop shape. Immediately press candy sprinkles onto cut sides of each flip flop.
-
Step2Unroll Fruit Roll-Ups fruit flavored snack; remove paper. With kitchen scissors, cut 2 strips, 4x3/4 inch each, from fruit flavored snack roll. Fold each strip in half, forming V shape. Press on bars to make flip flop straps. Place Fruit Gushers fruit flavored snack at tip of each V shape.
Nutrition
200
Calories
3 1/2g
Total Fat
1g
Protein
42g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Pair Flip Flops
- Calories
- 200
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Potassium
- 20mg
- 1%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 18g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 25%
- 25%
- Calcium
- 0%
- 0%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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