Dinner ready in 30 minutes! This dry fruit filled rice and chicken pilaf recipe is easily prepared on a stovetop.
Fruity Chicken Rice Pilaf
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 1/2 pound ground chicken or turkey breast
- 4 medium green onions, sliced (1/4 cup)
- 2 cups water
- 1 package (6 1/4 ounces) fast-cooking long-grain and wild rice mix with herbs
- 1/2 cup dried cherries or cranberries
- 1/2 cup chopped dried peaches or apricots
- 1/4 teaspoon ground nutmeg or cinnamon
Instructions
-
Step1Spray 3-quart saucepan with cooking spray; heat over medium heat. Cook chicken and onions in saucepan about 8 minutes, stirring occasionally, until chicken is no longer pink. Stir in water and seasoning packet from rice mix. Heat to boiling, stirring occasionally; reduce heat to low.
-
Step2Stir in rice, cherries, peaches and nutmeg. Cover and simmer about 5 minutes or until rice is tender and fruits are heated through.
Nutrition
215
Calories
4g
Total Fat
15g
Protein
37g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 215
- Calories from Fat
- 35
- Total Fat
- 4g
- Saturated Fat
- 1g
- Cholesterol
- 35mg
- Sodium
- 200mg
- Total Carbohydrate
- 37g
- Dietary Fiber
- 7g
- Protein
- 15g
% Daily Value*:
- Iron
- 12%
- 12%
Exchanges:
1 Fruit; 1 Very Lean Meat;Tips from the Betty Crocker Kitchens
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