Tossed with poppy seed dressing, this quick combo complements many main dishes.
Fruited Jicama Salad
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 10
Ingredients
Dressing
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 2 teaspoons water
- 1/2 teaspoon poppy seed
- 1/2 teaspoon grated orange peel
Salad
- 1 cup peeled jicama strips (1 1/2 x 1/4 x 1/4 inch)
- 1 seedless orange, peeled, sectioned
- 1 medium apple, unpeeled, thinly sliced
- 1 can (8 oz) pineapple chunks in juice, drained
- Lettuce leaves, if desired
Instructions
-
Step1In small jar with tight-fitting lid, shake dressing ingredients. Set aside.
-
Step2In medium bowl, mix all salad ingredients except lettuce. Pour dressing over salad; toss lightly to coat. Cover and refrigerate until serving time.
-
Step3Serve on lettuce-lined salad plates.
Nutrition
100
Calories
0g
Total Fat
1g
Protein
24g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 18g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 50%
- 50%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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