Chicken salad goes tropical with dried fruit and macadamia nuts!
Fruited Chicken Salad (lighter recipe)
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 8
Ingredients
- 1/4 cup fat-free mayonnaise or salad dressing
- 1 tablespoon chopped fresh tarragon leaves or 1 teaspoon dried tarragon leaves
- 2 teaspoons lemon juice
- 2 cups cubed cooked chicken
- 2 medium celery stalks, chopped (1 cup)
- 1 cup golden raisins
- 1 cup pitted prune, cut in half
- 2 tablespoons chopped macadamia nuts or sliced almonds, toasted
Instructions
-
Step1Mix mayonnaise, tarragon and lemon juice in medium bowl.
-
Step2Add remaining ingredients except nuts; toss. Sprinkle with nuts.
Nutrition
385
Calories
8 g
Total Fat
22 g
Protein
61 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 385
- Calories from Fat
- 70
- Total Fat
- 8 g
- Saturated Fat
- 2 g
- Cholesterol
- 60 mg
- Sodium
- 210 mg
- Potassium
- 840 mg
- Total Carbohydrate
- 61 g
- Dietary Fiber
- 5 g
- Protein
- 22 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 16%
- 16%
Exchanges:
4 Fruit; 3 Very Lean Meat;Tips from the Betty Crocker Kitchens
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