Fruit Smoothie Cubes

Name: Fruit Smoothie Cubes
Prep time: 10 min
Total time: 3 h 10 min
Yield: 24
Ingredients: 3 ripe bananas; 1 (8-oz.) can crushed pineapple in unsweetened juice, undrained; 1 (10-oz.) pkg. frozen sweetened sliced strawberries in syrup, slightly thawed, broken up

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By Betty Crocker Kitchens

Updated Oct 13, 2010

Fruit Smoothie Cubes

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Prep Time 10 min
Total 3 hr 10 min
Servings 24
Ingredients 3

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Ingredients

3 ripe bananas
1 (8-oz.) can crushed pineapple in unsweetened juice, undrained
1 (10-oz.) pkg. frozen sweetened sliced strawberries in syrup, slightly thawed, broken up

Instructions

Step
1

Line 24 muffin cups with paper baking cups or use 2 ice cube trays. In blender container, combine all ingredients; blend until smooth, stopping blender and scraping down sides 2 or 3 times.
Step
2

Divided mixture evenly into paper-lined cups or ice cube trays (about 2 1/2 tablespoons each). Freeze 3 hours or until solid.
Step
3

Let fruit cubes stand at room temperature for 1 minute. Remove from cups and remove paper, or remove from ice cube trays. Place cubes in resealable freezer plastic bags. Store in freezer until ready to use.

Nutrition

30 Calories

0g Total Fat

0g Protein

8g Total Carbohydrate

6g Sugars

Nutrition Facts

Serving Size: 1 Cube

Calories: 30

Calories from Fat: 0

Total Fat: 0g; 0%

Saturated Fat: 0g; 0%

Cholesterol: 0mg; 0%

Sodium: 0mg; 0%

Total Carbohydrate: 8g; 3%

Dietary Fiber: 0g; 0%

Sugars: 6g

Protein: 0g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 6%; 6%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

1/2 Fruit; 1/2 Other Carbohydrate;

*Percent Daily Values are based on a 2,000 calorie diet.

Fruit Smoothie Cubes

Fruit Smoothie Cubes

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Cube

% Daily Value*:

Exchanges:

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