Looking for a colorful side-dish using Yoplait® yogurt? Then check out this fruit salad drizzled with vinaigrette - ready in just 30 minutes!
Fruit Salad with Strawberry-Poppy Seed Vinaigrette
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
Vinaigrette
- 1/2 cup sliced fresh strawberries
- 1 tablespoon sugar
- 1 tablespoon raspberry vinegar
- 1/3 cup Yoplait® Light Fat Free vanilla yogurt
- 3/4 teaspoon poppy seed
Salad
- 4 cups loosely packed bite-size pieces fresh spinach
- 2 kiwifruit, peeled and sliced
- 1 mango, peeled, seed removed and cut into wedges or chunks
- 1 pint (2 cups) fresh strawberries, sliced
- 1 cup seedless red grapes, halved if desired
Instructions
-
Step1Place 1/2 cup sliced strawberries in blender or food processor. Cover and blend until smooth. Add sugar and vinegar; cover and blend. Add yogurt; cover and blend until smooth. Pour into small bowl. Stir in poppy seed. Refrigerate until serving.
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Step2To assemble salads, layer all salad ingredients on 4 individual salad plates. Drizzle vinaigrette over salads. Serve immediately.
Nutrition
150
Calories
1 1/2g
Total Fat
3g
Protein
35g
Total Carbohydrate
26g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 10
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 26g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 100%
- 100%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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