Kids will flip over these portable fruit flavored snack pops that are made in the microwave.
Fruit Flavored Snack Flower Pop
- Prep Time 5 min
- Total 20 min
- Servings 1
- Ingredients 3
Ingredients
- Cooking parchment paper
- 7 Betty Crocker™ Fruit Gushers®, Hello Kitty® or Mott's® fruit flavored snacks (from 0.8- or 0.9-oz pouch)
- 1 paper lollipop stick
Instructions
-
Step1Place 4-inch square piece of cooking parchment paper on small microwavable plate. Arrange 7 fruit flavored snacks on parchment paper in flower shape, edges touching.
-
Step2Microwave uncovered on High about 10 seconds just to soften.
-
Step3Insert stick about 1 inch into fruit flavored snack in center of flower. Cool completely, about 15 minutes. Remove from parchment paper.
Nutrition
80
Calories
1g
Total Fat
0g
Protein
18g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Chewy Pop
- Calories
- 80
- Calories from Fat
- 10
- Total Fat
- 1g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 20mg
- 1%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 11g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 10%
- 10%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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