Enhance the already fabulous flavor of fruit with a cool, creamy citrus dip.
Fresh Fruit with Orange Sour Cream
- Prep Time 15 min
- Total 15 min
- Servings 8
- Ingredients 7
Ingredients
- 2 cups cubed cantaloupe
- 1 cup seedless green grapes, halved if large
- 1 cup fresh blueberries
- 1/2 cup sour cream
- 1 teaspoon grated orange peel
- 1 tablespoon sugar
- 1 tablespoon orange juice
Instructions
-
Step1In medium bowl, place cantaloupe, grapes and blueberries.
-
Step2In small bowl, beat remaining ingredients with wire whisk until well blended. Stir sour cream mixture into fruit.
Nutrition
80
Calories
3g
Total Fat
1g
Protein
12g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 80
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 15mg
- 1%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 10g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 35%
- 35%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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