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Fresh Fruit with Orange Sour Cream

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By Betty Crocker Kitchens
Updated Dec 17, 2009
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Enhance the already fabulous flavor of fruit with a cool, creamy citrus dip.

Fresh Fruit with Orange Sour Cream

  • Prep Time 15 min
  • Total 15 min
  • Servings 8
  • Ingredients 7
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Ingredients

  • 2 cups cubed cantaloupe
  • 1 cup seedless green grapes, halved if large
  • 1 cup fresh blueberries
  • 1/2 cup sour cream
  • 1 teaspoon grated orange peel
  • 1 tablespoon sugar
  • 1 tablespoon orange juice

Instructions

  • Step 
    1
    In medium bowl, place cantaloupe, grapes and blueberries.
  • Step 
    2
    In small bowl, beat remaining ingredients with wire whisk until well blended. Stir sour cream mixture into fruit.

Nutrition

80 Calories
3g Total Fat
1g Protein
12g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
15mg
1%
Potassium
180mg
5%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
35%
35%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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