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Fresh Crispy Fish Rolls

Betty Crocker Kitchens
Updated Feb 18, 2020
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Yogurt provides a wonderful addition to the cucumber sauce that's used in these fish rolls that are made with Progresso® bread crumbs – a tasty dinner that’s ready in 30 minutes.

Fresh Crispy Fish Rolls

  • Prep Time 30 min
  • Total 30 min
  • Servings 12
  • Ingredients 17
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Ingredients

Cucumber Sauce

  • 6 oz Greek plain yogurt
  • 3 tablespoons mayonnaise
  • 1 medium cucumber, peeled, seeded, coarsely grated
  • 3 tablespoons chopped fresh dill weed
  • 1 tablespoon chopped green onion (1 medium)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt

Flounder and Buns

  • 2 lb fresh flounder, halibut or cod fillets, skin removed
  • 1/2 cup milk
  • 1 egg
  • 1 cup Progresso™ panko bread crumbs
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 2 tablespoons butter, melted
  • 12 hot dog buns, split
  • Lemon slices, if desired
  • Sprigs fresh dill weed, if desired
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    In medium bowl, mix Cucumber Sauce ingredients. Cover and refrigerate until ready to serve.
  • Step 
    2
    Cut fish fillets into 12 serving pieces. In pie plate or shallow pan, mix milk and egg. In another pie plate or shallow pan, mix bread crumbs and salt. Dip fillets into milk mixture; roll in bread crumbs. Shake off excess crumbs.
  • Step 
    3
    In 12-inch skillet, heat oil over medium-high heat. Cook fish fillets in oil 10 to 12 minutes, turning once, until fish flakes easily with fork. Keep warm.
  • Step 
    4
    Heat 10-inch skillet over medium heat. Brush melted butter on cut sides of buns. Place cut sides down in skillet; cook about 3 minutes or until toasted. Place buns on plates; fill each with fish fillet and about 3 tablespoons sauce. Serve with lemon slices and fresh dill.

Nutrition

280 Calories
11g Total Fat
15g Protein
30g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Fish Roll
Calories
280
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
630mg
26%
Potassium
220mg
6%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
4%
Sugars
5g
Protein
15g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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