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French Toast Crunch™ Cereal Snack Mix

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By Betty Crocker Kitchens
Updated Dec 16, 2014
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Enjoy your French toast by the handful with this snack mix made with French Toast Crunch™ cereal, pecans and pretzels in a maple syrup glaze.

French Toast Crunch™ Cereal Snack Mix

  • Prep Time 15 min
  • Total 15 min
  • Servings 22
  • Ingredients 8
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Ingredients

  • 5 cups French Toast Crunch™ cereal
  • 3 cups Rice Chex™ cereal
  • 1 cup small pretzel sticks
  • 1 cup pecans
  • 1/4 cup butter
  • 2 tablespoons real maple syrup
  • 1/4 cup packed brown sugar
  • 1 teaspoon ground cinnamon

Instructions

  • Step 
    1
    In large bowl, stir together cereals, pretzels and pecans; set aside.
  • Step 
    2
    In small microwavable bowl, microwave butter, syrup, brown sugar and cinnamon uncovered on High 2 minutes, stirring after 1 minute.
  • Step 
    3
    Pour syrup mixture over cereal mixture; stir to coat evenly. Microwave 3 minutes, stopping to stir and scrape sides of bowl after each minute.
  • Step 
    4
    Pour on waxed paper-covered cookie sheet or tray; cool completely. Store in airtight container.

Nutrition

120 Calories
6g Total Fat
1g Protein
16g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
125mg
5%
Potassium
50mg
1%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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