Enjoy your French toast by the handful with this snack mix made with French Toast Crunch™ cereal, pecans and pretzels in a maple syrup glaze.
French Toast Crunch™ Cereal Snack Mix
- Prep Time 15 min
- Total 15 min
- Servings 22
- Ingredients 8
Ingredients
- 5 cups French Toast Crunch™ cereal
- 3 cups Rice Chex™ cereal
- 1 cup small pretzel sticks
- 1 cup pecans
- 1/4 cup butter
- 2 tablespoons real maple syrup
- 1/4 cup packed brown sugar
- 1 teaspoon ground cinnamon
Instructions
-
Step1In large bowl, stir together cereals, pretzels and pecans; set aside.
-
Step2In small microwavable bowl, microwave butter, syrup, brown sugar and cinnamon uncovered on High 2 minutes, stirring after 1 minute.
-
Step3Pour syrup mixture over cereal mixture; stir to coat evenly. Microwave 3 minutes, stopping to stir and scrape sides of bowl after each minute.
-
Step4Pour on waxed paper-covered cookie sheet or tray; cool completely. Store in airtight container.
Nutrition
120
Calories
6g
Total Fat
1g
Protein
16g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 125mg
- 5%
- Potassium
- 50mg
- 1%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 7g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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