Keep these individual tamale pies on hand in the freezer to bake on busy days. Using Make-Ahead Mexican Ground Beef makes this recipe extra speedy!
Freeze-Ahead Tamale Pies
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 6
- Ingredients 11
Ingredients
- 6 (5x1 5/8-inch) aluminum foil pot pie pans
- 2 cups frozen Make-Ahead Mexican Ground Beef
- 1 can (15 oz) black beans or pinto beans, drained, rinsed
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (8 oz) tomato sauce
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 1 cup yellow cornmeal
- 3/4 cup water
- 3 1/4 cups water
- 1 teaspoon salt
- 3/4 cup shredded Cheddar cheese (3 oz)
Instructions
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Step1Spray foil pans with cooking spray. In large bowl, mix frozen beef, beans, tomatoes, tomato sauce and chiles. Divide mixture evenly among pot pie pans, about 3/4 cup each.
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Step2In small bowl, mix cornmeal and 3/4 cup water. In 2-quart saucepan, heat 3 1/4 cups water and the salt to boiling. Add cornmeal mixture, stirring constantly. Cook over medium heat 4 to 5 minutes, stirring constantly, until mixture thickens and boils; reduce heat.
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Step3Cover and simmer about 10 minutes, stirring occasionally, until very thick; remove from heat. Stir until smooth. Spoon and spread about 2/3 cup cornmeal mixture over each pie, sealing to edges.
-
Step4Cover loosely with foil; freeze about 1 hour. Place in freezer container or resealable freezer plastic bags; seal well and label. Freeze up to 2 months.
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Step5To bake, heat oven to 350°F. Do not thaw. Place desired number of pot pies on cookie sheet. Bake uncovered 40 to 50 minutes or until filling is hot and bubbly. Sprinkle each with 2 tablespoons cheese; bake 3 to 5 minutes longer or until cheese is melted.
Nutrition
330
Calories
12g
Total Fat
19g
Protein
37g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Pie
- Calories
- 330
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 1/2g
- Cholesterol
- 50mg
- 17%
- Sodium
- 1300mg
- 54%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 3g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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