Want to eat more fish? Here's a tasty way to perk up fish, using canned tomatoes and onions.
Fish with Bacon, Onion and Tomatoes
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 4 slices thickly sliced smoked bacon, diced
- 1/2 cup thinly sliced onion
- 1/2 cup Original Bisquick™ mix
- 1/4 cup cornmeal
- 1 egg
- 1 lb tilapia fillets, about 1/2 inch thick, cut into 4 serving pieces
- 1 can (14.5 oz) diced tomatoes with green chiles, undrained
Instructions
-
Step1In 12-inch nonstick skillet, cook bacon over medium-high heat 5 to 8 minutes, stirring occasionally, until browned. Remove bacon from skillet with slotted spoon; set aside.
-
Step2Reduce heat to medium. Add onion to bacon fat; cook 5 minutes, stirring occasionally. Meanwhile, in shallow dish, mix Bisquick mix and cornmeal. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
-
Step3Remove onion from skillet with slotted spoon; set aside. Place fish in skillet with bacon fat. Cook over medium heat 3 to 5 minutes, turning once, until lightly browned.
-
Step4Add tomatoes to skillet. Reduce heat; simmer about 5 minutes or until fish flakes easily with fork. Top fish with bacon and onion before serving.
Nutrition
360
Calories
16g
Total Fat
31g
Protein
23g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 130mg
- 44%
- Sodium
- 910mg
- 38%
- Potassium
- 720mg
- 20%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 6g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 8%
- 8%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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