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Fish Sticks Marinara

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By Betty Crocker Kitchens
Updated Oct 29, 2008
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Family favorites—fish sticks, pasta sauce and cheese—combine for an easy baked casserole.

Fish Sticks Marinara

  • Prep Time 10 min
  • Total 40 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 2 boxes (9 oz each) frozen broccoli spears, thawed, drained
  • 1 tablespoon olive or vegetable oil
  • 1/2 teaspoon dried basil leaves
  • 1 clove garlic, chopped (1/2 teaspoon)
  • 12 frozen breaded fish sticks
  • 1 container (15 oz) marinara sauce or 2 cups tomato pasta sauce (any variety)
  • 1/4 cup shredded Parmesan cheese (1 oz)
  • 6 slices (1 oz each) mozzarella cheese

Instructions

  • Step 
    1
    Heat oven to 350°F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli. Drizzle with oil; sprinkle with basil and garlic.
  • Step 
    2
    Place fish sticks on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.
  • Step 
    3
    Bake uncovered about 30 minutes or until thoroughly heated.

Nutrition

330 Calories
17g Total Fat
17g Protein
26g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
6g
29%
Trans Fat
1g
Cholesterol
30mg
10%
Sodium
700mg
29%
Potassium
490mg
14%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
14%
Sugars
10g
Protein
17g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
30%
30%
Calcium
35%
35%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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