Family favorites—fish sticks, pasta sauce and cheese—combine for an easy baked casserole.
Fish Sticks Marinara
- Prep Time 10 min
- Total 40 min
- Servings 6
- Ingredients 8
Ingredients
- 2 boxes (9 oz each) frozen broccoli spears, thawed, drained
- 1 tablespoon olive or vegetable oil
- 1/2 teaspoon dried basil leaves
- 1 clove garlic, chopped (1/2 teaspoon)
- 12 frozen breaded fish sticks
- 1 container (15 oz) marinara sauce or 2 cups tomato pasta sauce (any variety)
- 1/4 cup shredded Parmesan cheese (1 oz)
- 6 slices (1 oz each) mozzarella cheese
Instructions
-
Step1Heat oven to 350°F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli. Drizzle with oil; sprinkle with basil and garlic.
-
Step2Place fish sticks on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.
-
Step3Bake uncovered about 30 minutes or until thoroughly heated.
Nutrition
330
Calories
17g
Total Fat
17g
Protein
26g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 1g
- Cholesterol
- 30mg
- 10%
- Sodium
- 700mg
- 29%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 10g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 30%
- 30%
- Calcium
- 35%
- 35%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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