Looking for a tasty new way to serve fish? Cheese and spinach make this bake a complete meal you can have in the oven in just 10 minutes.
Fish Florentine
- Prep Time 10 min
- Total 40 min
- Servings 6
- Ingredients 10
Ingredients
- 3/4 lb mild-flavored fish fillets, about 1/2 inch thick
- 1 cup milk
- 1 cup shredded Cheddar cheese (4 oz)
- 3/4 cup Original Bisquick™ or Bisquick Heart Smart® mix
- 1 teaspoon lemon juice
- 1/8 teaspoon pepper
- 2 eggs
- 1 small onion, chopped (1/4 cup)
- 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
- Lemon wedges, if desired
Instructions
-
Step1Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish.
-
Step2In medium bowl, stir together remaining ingredients except lemon wedges. Spread over fish to edge of dish.
-
Step3Bake uncovered about 30 minutes or until light brown. Serve with lemon wedges.
Nutrition
250
Calories
12g
Total Fat
21g
Protein
14g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 100
- Total Fat
- 12g
- 18%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 1/2g
- Cholesterol
- 125mg
- 41%
- Sodium
- 410mg
- 17%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 3g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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