Not your average bean dip, this Mediterranean-inspired blend of fire-roasted tomatoes and white beans is full of flavor, and the perfect partner for Food Should Taste Good™ roasted red pepper brown rice crackers!
Fire Roasted Tomato-White Bean Dip
- Prep Time 10 min
- Total 1 hr 10 min
- Servings 12
- Ingredients 9
Ingredients
- 1 can (15 oz) Progresso™ cannellini beans, drained, rinsed
- 3 tablespoons tahini
- 1 tablespoon fresh lemon juice
- 1 clove garlic, chopped
- 3/4 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, well drained
- Chopped fresh Italian (flat-leaf) parsley, if desired
- Food Should Taste Good™ roasted red pepper brown rice crackers, as desired
Instructions
-
Step1In food processor, place all ingredients except tomatoes, parsley and crackers. Cover; process 30 to 60 seconds or until smooth.
-
Step2Add drained tomatoes; process with on and off pulses just until well mixed. Cover and refrigerate 1 hour to blend flavors.
-
Step3Spoon into serving bowl; sprinkle with parsley. Serve with crackers.
Nutrition
Nutrition Facts
Serving Size: 1 Serving
- Calories from Fat
- 20
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
% Daily Value*:
- Vitamin A
- 2%
- 2%
Exchanges:
FreeCarbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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